Usually we cover the capital’s spas by reviewing what they do and how they do it. That gives a good overview of the experience, but what would the spa itself recommend if you went along and asked for their advice? We’ve selected four common customer requirements, and this time the symptom-and-solution survey covers The Body and Soul Health Club at Al Raha Beach Hotel. Comments from Marhan Maulana, Senior Sports and Recreation Manager

“Pure bliss” is how Marhan sums up the Body and Soul Health Club facilities at Al Raha Beach Hotel. And with two spectacular outdoor pools, plus an indoor pool, aqua medic pool, a state-of-the-art gym and fitness centre, as well as squash courts, steam and sauna rooms, a Jacuzzi and a relaxing and invigorating range of massages and treatments we’d have to agree; the hotel offers an exceptional range of facilities that promises a great sense of wellbeing at the end of your visit.

Personal stress
The symptoms: Insomnia, headaches, muscle aches and pains
The solution: Swedish massage. This massage uses a firm but gentle pressure to improve blood circulation, ease muscle aches and tension and improve flexibility. “This is a great way to banish aches and pains, relax the mind and body and ease stress,” says Marhan.
60 mins, AED 265 health club members or AED 345 non-members

Work stress
The symptoms: Backaches, tense shoulder and neck, headaches, tired eyes
The solution: Head, neck and shoulder massage. “The therapeutic value lies in the power to relieve headaches, eyestrain and neck pain caused by modern day stress and tension stored in necks and shoulders.” The massage covers key areas which come under stress caused by long desk hours and fast deadlines. This might be Abu Dhabi Week’s favourite massage choice ...
30 mins, AED 170 members or AED 210 non-members
Marhan also recommends the Supplifying Facial to really banish work blues – this rich and nourishing facial treatment will restore lustre and radiance to tired skin that’s spent too much time in a harsh air-conditioned environments.
60 mins, AED 245 member or AED 295 non-member

Jet Lag
The symptoms: Fatigue, lethargy, difficulty concentrating, headaches
The solution: Aromatherapy. This treatment uses ten basic essential oils to sooth the senses and ensure a rejuvenated and relaxed body and mind.
“Aromatherapy is perfect for dealing with fatigue and headaches – especially those caused from travelling.” The treatment targets the central nervous system through sense of smell to promote overall body relaxation. Lavender, tea tree, peppermint, chamomile, eucalyptus, geranium, rosemary, thyme, lemon and clove make up the ten pleasantly effective scents.
60 mins, AED 285 member or AED 365 non-member

Detox
The symptoms: water retention, lethargy, cellulite, sluggish circulation
The solution: Lymphatic Drainage Massage. This treatment is a delicate form of massage that stimulates the body’s lymphatic system, improving the metabolism and helping the body to eliminate waste and toxins by providing a boost to the immune system. “This is the perfect treatment for anyone wanting to cleanse their body and kick-start some good, healthy body habits.”
60 mins, AED 270 member or AED 350 non-member

General maintenance
The symptoms: Mind and body need to be kept in harmony
The solution: Balinese massage. “A Balinese massage is the perfect, indulgent pick-me-up for those who want to keep themselves feeling on top form.” A combination of gentle stretches, acupressure and aromatherapy oils, the Balinese massage stimulates the flow of blood, oxygen and 'qi' (energy) around your body to bring deep relaxation and wellness.
60 mins, AED 275 or AED 355

For more information and to book a treatment: 02 508 0486

[Charlie Kennedy]

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